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compound exercises

Hero Abs Workout

December 12, 2016 By Trainer Andrei Leave a Comment

Hero Abs Workout

Even if you lack superpowers, you can still build a core of a hero with this workout.  But don’t even think about chiselling your six-pack, yet.  This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow.  Every exercise listed […]

Filed Under: Advanced Workout, Core, Full Body, Training Tagged With: abs, compound exercises, full body

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