circuit training

The Grimm Reaper – The Full Body Circuit

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Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations … Read more

Spartan Full Body Circuit

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Eat well. Sleep well. And train like a warrior. This Spartan Full Body Circuit will set your core on fire, rev up your heart rate and help you build warrior strength. Workout Instructions As always, learn as much as you can about proper exercise technique. If you’ve been working out for a while these should … Read more