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chest

Chest Building and Tricep Chiselling Workout

January 21, 2017 By Trainer Andrei Leave a Comment

With the last workout we got back into a swing of things. This week, let's break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it's a split program. Starting with … [Read more...] about Chest Building and Tricep Chiselling Workout

Filed Under: Advanced Workout, Chest, Split Training, Training, Upper Body Tagged With: chest, intense, supersets, triceps

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Upper Body Workout for 2-Day Split Training Program

November 27, 2016 By Trainer Andrei Leave a Comment

2016Pick up any health and muscle magazine and I guarantee you'll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate … [Read more...] about Upper Body Workout for 2-Day Split Training Program

Filed Under: Advanced Workout, Split Training, Training, Upper Body Tagged With: 2-day split, arms, back, chest

Upper Body Workout for 2-Day Split Training Program

November 25, 2016 By Trainer Andrei Leave a Comment

Split training has been around forever and can be designed to accommodate individual needs, goals and schedule.  2-day split training is the shortest split training. It only lasts... 2 days.   This split training focuses on the upper body. … [Read more...] about Upper Body Workout for 2-Day Split Training Program

Filed Under: Advanced Workout, Split Training, Training, Upper Body Tagged With: 2-day split, arms, back, chest

4-Day Split Training: The Chest Workout

November 11, 2016 By Trainer Andrei Leave a Comment

Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don't work the whole body in a single session, … [Read more...] about 4-Day Split Training: The Chest Workout

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: 4-day split, chest, triceps, weight-training

Upper Body Workout for a Bigger Chest and Back

November 6, 2016 By Trainer Andrei Leave a Comment

Want bigger chest and back? There's a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number … [Read more...] about Upper Body Workout for a Bigger Chest and Back

Filed Under: Chest, Training, Upper Body Tagged With: back, cardio, chest, split training, upper body, weight-training

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  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders