With the last workout we got back into a swing of things. This week, let's break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it's a split program. Starting with … [Read more...] about Chest Building and Tricep Chiselling Workout
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4-Day Split – Upper Body Workout – Chest Focus
This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus
Upper Body Workout for 2-Day Split Training Program
2016Pick up any health and muscle magazine and I guarantee you'll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate … [Read more...] about Upper Body Workout for 2-Day Split Training Program
Upper Body Workout for 2-Day Split Training Program
Split training has been around forever and can be designed to accommodate individual needs, goals and schedule. 2-day split training is the shortest split training. It only lasts... 2 days. This split training focuses on the upper body. … [Read more...] about Upper Body Workout for 2-Day Split Training Program
4-Day Split Training: The Chest Workout
Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don't work the whole body in a single session, … [Read more...] about 4-Day Split Training: The Chest Workout
Upper Body Workout for a Bigger Chest and Back
Want bigger chest and back? There's a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number … [Read more...] about Upper Body Workout for a Bigger Chest and Back