With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The … Read more
This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body … Read more
2016Pick up any health and muscle magazine and I guarantee you’ll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate their training time to working a specific muscle group. But most importantly split training, gives you time to rest … Read more
Split training has been around forever and can be designed to accommodate individual needs, goals and schedule. 2-day split training is the shortest split training. It only lasts… 2 days. This split training focuses on the upper body. It’s ideal to use it 2x/week on Mondays and Thursdays, or whatever your schedule allows. But … Read more
Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don’t work the whole body in a single session, but instead use each session to work on a specific muscle group or improve specific … Read more
Want bigger chest and back? There’s a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number of reps suggested in each set for each exercises. Go heavy on the … Read more