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challenge yourself

Maintenance is for the Dead

May 28, 2013 By Trainer Andrei Leave a Comment

Do you have a pulse? Are you breathing? Your heart beating? Then you’re not dead. You’re alive.  Then why do most, if not all, weight-loss programs preach maintenance after you reach your fitness goals? That’s just ridiculous.  The only thing needs maintenance is the grass in the graveyard. While you’re alive, and every time you […]

Filed Under: Motivation Tagged With: challenge yourself, fitness goals, maintenance, motivation, weight-loss programs

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