bodyweight

More Bodyweight Basics

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Just because you don’t have any gear it doesn’t mean you can’t workout. Using only your bodyweight you’re still able to get a workout in, engage all your muscles and build up your cardio. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 … Read more

Bodyweight Basics Workout

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No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds. Bodyweight Basics Workout Jumping Jacks 20x Pushups 20x Crunches 15x Hip Bridge … Read more