body fat

How I Dropped 8lbs in 1 Month and Kept It Off to Tell About It

by

Have you heard of the old saying ‘The shoemaker’s children go barefoot’? Meaning that the cobbler spends all his time and talents on his customers rather than on making and repairing shoes for his own children.  And that describes me.  I dedicate a lot of time and energy to my clients, ensuring they are meeting … Read more

Why You Can’t See Your Six-Pack

by

Ever spent countless hours doing crunches, but never get the results you want? Ever buy the latest and greatest abdominator, absphere, or some other abfreakentacular device, but still didn’t get the results?  I’m sure you can feel the six-pack underneath all that skin and fat, but why doesn’t it show.  It doesn’t show because: you’re not eating … Read more