biceps

4-Day Split – Upper Body Workout – Back Focus

by

Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day … Read more

Armed and Dangerous Arm Workout

by

Do this workout only if you’re putting 2x the effort into building your other muscle groups.  It’s very easy to just focus on working the arms as they quickly become aesthetically appealing, develop strength and attract attention. Workout Instructions Simple. Just follow the workout exactly how it is outlined below. Armed and Dangerous Arm Workout … Read more