Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus
biceps
Armed and Dangerous Arm Workout
Do this workout only if you're putting 2x the effort into building your other muscle groups. It's very easy to just focus on working the arms as they quickly become aesthetically appealing, develop strength and attract attention. Workout … [Read more...] about Armed and Dangerous Arm Workout