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4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus

Armed and Dangerous Arm Workout

November 8, 2013 By Trainer Andrei Leave a Comment

Do this workout only if you're putting 2x the effort into building your other muscle groups. It's very easy to just focus on working the arms as they quickly become aesthetically appealing, develop strength and attract attention. Workout … [Read more...] about Armed and Dangerous Arm Workout

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast. Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals. All pent-up ambition and motivation ultimately got me sidelined. I went too faast, too much and too soon. Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg. I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

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