Bodyweight Basics Workout
No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds. Bodyweight Basics Workout Jumping Jacks 20x Pushups 20x Crunches 15x Hip Bridge … Read more