• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for balance

balance

There’s no Secret to Weight Loss

February 21, 2010 By Trainer Andrei Leave a Comment

No matter what the media sells in magazines, television, radio or online, there is no magic bullet, special formula or a secret to weight-loss.  None whatsoever. Period.  It’s all about simple math.  Weight-loss occurs when calorie expenditure is greater than intake.  No matter how many crunches one does or how many laps they run, it […]

Filed Under: Blog, Motivation Tagged With: balance, fitness, healthy living, weight-loss

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact