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arm workout

Armed and Dangerous Arm Workout

November 8, 2013 By Trainer Andrei Leave a Comment

Do this workout only if you’re putting 2x the effort into building your other muscle groups.  It’s very easy to just focus on working the arms as they quickly become aesthetically appealing, develop strength and attract attention. Workout Instructions Simple. Just follow the workout exactly how it is outlined below. Armed and Dangerous Arm Workout […]

Filed Under: Advanced Workout, Upper Body Tagged With: arm workout, biceps, triceps

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