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Full Body Home Workout

October 29, 2016 By Trainer Andrei Leave a Comment

Full Body Home Workout

Let’s put your fitness gear to work. This full body workout utilizes the basic fitness gear everyone should have at home; the swiss ball, dumbbells and resistance bands. If you prefer to hit the gym, you can do the same exercises there using exercise specific machines. Workout Instructions It’s a simple workout format today. Perform […]

Filed Under: Advanced Workout, Full Body, Training Tagged With: advanced workout, full body

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