Who doesn't want a nice flat tummy? Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read more...] about Flat Tummy – A Swiss Ball Workout
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4-Day Split – Upper Body Workout – Shoulders and Core
Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core
4-Day Split – Lower Body Workout – Legs and Core
Just like the previous workout, this leg training is straight out of my workout journal. It's part of my 4-day split program: Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout - Back Focus Day … [Read more...] about 4-Day Split – Lower Body Workout – Legs and Core
Hero Abs Workout
Even if you lack superpowers, you can still build a core of a hero with this workout. But don't even think about chiselling your six-pack, yet. This workout is intended to set your core on fire and build strength all around. Focus on … [Read more...] about Hero Abs Workout
4-Day Split Training: The Shoulder Workout
A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio … [Read more...] about 4-Day Split Training: The Shoulder Workout
Why You Can’t See Your Six-Pack
Ever spent countless hours doing crunches, but never get the results you want? Ever buy the latest and greatest abdominator, absphere, or some other abfreakentacular device, but still didn't get the results? I'm sure you can … [Read more...] about Why You Can’t See Your Six-Pack