Flat Tummy – A Swiss Ball Workout

Who doesn’t want a nice flat tummy?  Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss … Read more

4-Day Split – Upper Body Workout – Shoulders and Core

Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s … Read more

4-Day Split – Lower Body Workout – Legs and Core

Just like the previous workout, this leg training is straight out of my workout journal.  It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays … Read more

Hero Abs Workout

Even if you lack superpowers, you can still build a core of a hero with this workout.  But don’t even think about chiselling your six-pack, yet.  This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow.  Every exercise listed … Read more

4-Day Split Training: The Shoulder Workout

A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Shoulder Workout Warm-up Skip Rope 5 mins Strength Training A1: Seated … Read more

Why You Can’t See Your Six-Pack

Ever spent countless hours doing crunches, but never get the results you want? Ever buy the latest and greatest abdominator, absphere, or some other abfreakentacular device, but still didn’t get the results?  I’m sure you can feel the six-pack underneath all that skin and fat, but why doesn’t it show.  It doesn’t show because: you’re not eating … Read more