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4-day split

4-Day Split Training: The Shoulder Workout

November 15, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Shoulder Workout

A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Shoulder Workout Warm-up Skip Rope 5 mins Strength Training A1: Seated […]

Filed Under: Shoulders, Split Training, Training, Upper Body Tagged With: 4-day split, abs, shoulders, weight-training

4-Day Split Training: The Back Workout

November 13, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Back Workout

No 4-day split training routine would be complete without a back workout. Like Chest and Legs it deserves the same amount of attention. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Back Workout Warm-up Skip Rope 3 mins […]

Filed Under: Back, Split Training, Training, Upper Body Tagged With: 4-day split, weight-training

4-Day Split Training: The Leg Workout

November 12, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to […]

Filed Under: Legs, Split Training, Training, Upper Body Tagged With: 4-day split, deadlift, legs, quads, squats, weight-training

4-Day Split Training: The Chest Workout

November 11, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Chest Workout

Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don’t work the whole body in a single session, but instead use each session to work on a specific muscle group or improve specific […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: 4-day split, chest, triceps, weight-training

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