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You are here: Home / Archives for 2-day split

2-day split

Lower Body Workout for 2-Day Split Training Program

November 28, 2016 By Trainer Andrei Leave a Comment

Lower Body Workout for 2-Day Split Training Program

I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform […]

Filed Under: Advanced Workout, Legs, Lower Body, Split Training, Training Tagged With: 2-day split, glutes, hamstrings, legs, quads

Upper Body Workout for 2-Day Split Training Program

November 27, 2016 By Trainer Andrei Leave a Comment

Upper Body Workout for 2-Day Split Training Program

2016Pick up any health and muscle magazine and I guarantee you’ll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate their training time to working a specific muscle group. But most importantly split training, gives you time to rest […]

Filed Under: Advanced Workout, Split Training, Training, Upper Body Tagged With: 2-day split, arms, back, chest

Lower Body Workout for 2-Day Split Training Program

November 26, 2016 By Trainer Andrei Leave a Comment

Lower Body Workout for 2-Day Split Training Program

We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover.  This workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing […]

Filed Under: Advanced Workout, Legs, Lower Body, Split Training, Training Tagged With: 2-day split, glutes, hamstrings, legs, quads

Upper Body Workout for 2-Day Split Training Program

November 25, 2016 By Trainer Andrei Leave a Comment

Upper Body Workout for 2-Day Split Training Program

Split training has been around forever and can be designed to accommodate individual needs, goals and schedule.  2-day split training is the shortest split training. It only lasts… 2 days.   This split training focuses on the upper body. It’s ideal to use it 2x/week on Mondays and Thursdays, or whatever your schedule allows. But […]

Filed Under: Advanced Workout, Split Training, Training, Upper Body Tagged With: 2-day split, arms, back, chest

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