Fitness training services are available in different formats and are all tailored to participants goals and level of fitness ability.
One-on-one personal training sessions consisting of workouts tailored to your needs, goals and fitness levels. Training is done in your home, condo gym or a local private fitness studio.
Kettlebell Instruction and Training
Kettlebell instruction is suited for a class setting as well as individual training. Kettlebell workouts can be tailored for beginners as well as athletes, providing unique workouts and challenge that helps anyone edge closer to their fitness goals.
Outdoor fitness classes set in a small group or larger class format. Classes consist of exercises and drills that are performed by individual team members, with a partner and as a team.