• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

trainerandrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Running / Let’s Start Running Again

Let’s Start Running Again

July 31, 2018 By Trainer Andrei Leave a Comment

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago correcting my form, but I didn’t follow a program to build up my distance and speed properly.  I was basically trying to be a hero on every run.  This is what caused me to get injured.  Now that I have recovered, I need to start running again.

I managed to get an easy and slow run done.

 

strava easy run

Didn’t feel any pain or discomfort in my shins at all.

Filed Under: Running Tagged With: running, running injury

Newsletter Signup

Primary Sidebar

Check out other posts

  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

strava matched run - 12km run

Building Up Mileage

There's a 12km run that I like to do.  It usually takes me more than 5km/min to run the route.  It was the longest run so far with a new running form.  The results speak for themselves, not only did I break the 5min/km pace but was able to … [Read More...] about Building Up Mileage

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

Footer

Let’s get Social

  • Facebook
  • Twitter

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders