This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body […]
Hero Abs Workout
Even if you lack superpowers, you can still build a core of a hero with this workout. But don’t even think about chiselling your six-pack, yet. This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow. Every exercise listed […]
Lower Body Workout for 2-Day Split Training Program
I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform […]
Upper Body Workout for 2-Day Split Training Program
2016Pick up any health and muscle magazine and I guarantee you’ll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate their training time to working a specific muscle group. But most importantly split training, gives you time to rest […]
Lower Body Workout for 2-Day Split Training Program
We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover. This workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing […]
Upper Body Workout for 2-Day Split Training Program
Split training has been around forever and can be designed to accommodate individual needs, goals and schedule. 2-day split training is the shortest split training. It only lasts… 2 days. This split training focuses on the upper body. It’s ideal to use it 2x/week on Mondays and Thursdays, or whatever your schedule allows. But […]