Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations […]
4-Day Split – Upper Body Workout – Shoulders and Core
Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s […]
4-Day Split – Upper Body Workout – Back Focus
Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day […]
4-Day Split – Lower Body Workout – Legs and Core
Just like the previous workout, this leg training is straight out of my workout journal. It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays […]
4-Day Split – Upper Body Workout – Chest Focus
This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body […]
Hero Abs Workout
Even if you lack superpowers, you can still build a core of a hero with this workout. But don’t even think about chiselling your six-pack, yet. This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow. Every exercise listed […]