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Chest Building and Tricep Chiselling Workout

January 21, 2017 By Trainer Andrei Leave a Comment

Chest Building and Tricep Chiselling Workout

With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps.  I also made the workout a little bit more intense. The […]

Filed Under: Advanced Workout, Chest, Split Training, Training, Upper Body Tagged With: chest, intense, supersets, triceps

Back in the gym, back on the blog

January 16, 2017 By Trainer Andrei Leave a Comment

I’m back. This blog has been quiet for way too long. I originally blogged to communicate and share my fitness knowledge with current and prospective personal training clients, however, in early 2016 I stopped taking on new clients. Other priorities in life took over and I decided not to renew my personal training and kettlebell instructor […]

Filed Under: Motivation

Post Holidays Easing-in Workout

January 14, 2017 By Trainer Andrei Leave a Comment

Post Holidays Easing-in Workout

And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month.  Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: fukk body workout, kettlebell

Tone-Me-Up Workout

January 9, 2017 By Trainer Andrei Leave a Comment

Tone-Me-Up Workout

We’re right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we’ll indulge in delicious treats and partake in epic meals. Nothing’s wrong with that, and personally, I’m looking forward to it. One thing I’m not looking forward to is creeping weight gain, in a form of […]

Filed Under: Advanced Workout, Full Body, Training Tagged With: full body, toning, weight-training

The Grimm Reaper – The Full Body Circuit

January 2, 2017 By Trainer Andrei Leave a Comment

The Grimm Reaper – The Full Body Circuit

Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations […]

Filed Under: Advanced Workout, Full Body, HIIT, Training Tagged With: circuit training, full body, intense workout

4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Shoulders and Core

Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s […]

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

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