After much debate with your inner-self and getting enough motivation you finally decided to start an exercise program. But where do you start? You can join a gym, join an exercise group, hire a personal trainer or do it yourself at home. Whatever the method you choose you need to make sure you are able to take … Read more
Whenever I hear someone say, ‘I’m going on a diet’ I can’t help but think to myself “Good luck with that.” I think that because I know that the actual dieting doesn’t last long and results are short-lived afterwards. Diet implies a quick fix and extreme measures will be taken to achieve fast results. Yes, it will … Read more
In the world of weight loss, there are countless fad diets and trendy workout routines promising quick and easy results. However, the truth is that there is no magic bullet or secret to losing weight. It all boils down to simple math: calorie expenditure must be greater than intake. While exercise and physical activity play … Read more