Whenever I hear someone say, 'I'm going on a diet' I can't help but think to myself "Good luck with that." I think that because I know that the actual dieting doesn't last long and results are short-lived afterwards. Diet implies a quick … [Read more...] about Don’t Diet
There’s no secret to weight loss
In the world of weight loss, there are countless fad diets and trendy workout routines promising quick and easy results. However, the truth is that there is no magic bullet or secret to losing weight. It all boils down to simple math: … [Read more...] about There’s no secret to weight loss