Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]
Simple Routine with Advanced Moves for a Solid Foundation
We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]
Chest Building and Tricep Chiselling Workout
With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The […]
Back in the gym, back on the blog
I’m back. This blog has been quiet for way too long. I originally blogged to communicate and share my fitness knowledge with current and prospective personal training clients, however, in early 2016 I stopped taking on new clients. Other priorities in life took over and I decided not to renew my personal training and kettlebell instructor […]
Post Holidays Easing-in Workout
And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month. Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little […]
Tone-Me-Up Workout
We’re right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we’ll indulge in delicious treats and partake in epic meals. Nothing’s wrong with that, and personally, I’m looking forward to it. One thing I’m not looking forward to is creeping weight gain, in a form of […]