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Making Progress

June 20, 2018 By Trainer Andrei Leave a Comment

strava matched runs progress

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run.  I felt less pain in my calves during the run and were … [Read more...] about Making Progress

Filed Under: Running Tagged With: running faster, running technique

Changing Running Form

June 16, 2018 By Trainer Andrei Leave a Comment

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I've always … [Read more...] about Changing Running Form

Filed Under: Running Tagged With: relearning, running technique, training

Running Beginner – Taking Running Seriously

June 8, 2018 By Trainer Andrei Leave a Comment

strava laps screenshot

I've been running for exercise and fun since my pre-teen years. Never took it seriously.  Was never pushed or encouraged to pursue it as a sport. I just loved running.   And it was the one thing I could do to outcompete all the kids in the … [Read more...] about Running Beginner – Taking Running Seriously

Filed Under: Running Tagged With: running

Whey Protein Powder: A Beginner’s Guide

April 28, 2018 By Trainer Andrei Leave a Comment

whey protein powder

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall … [Read more...] about Whey Protein Powder: A Beginner’s Guide

Filed Under: Nutrition, Supplements

Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Who doesn't want a nice flat tummy?  Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read more...] about Flat Tummy – A Swiss Ball Workout

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you're already familiar with the exercises, proceed to the the … [Read more...] about Kettlebell Home Workout – Upper Body Focus

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

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Check out other posts

  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

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  • Advanced Workout
  • Beginner Workout
  • Split Training

Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

The Top Reason Why Weight Loss Diets Fail

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