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Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Flat Tummy –  A Swiss Ball Workout

Who doesn’t want a nice flat tummy?  Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss […]

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

Full Body Supersets Workout

February 1, 2017 By Trainer Andrei Leave a Comment

Full Body Supersets Workout

Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, home workout, strength training, supersets

Simple Routine with Advanced Moves for a Solid Foundation

January 23, 2017 By Trainer Andrei Leave a Comment

Simple Routine with Advanced Moves for a Solid Foundation

We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]

Filed Under: Advanced Workout, Legs, Lower Body, Training Tagged With: calves, foundations, hip thursts, squats

Chest Building and Tricep Chiselling Workout

January 21, 2017 By Trainer Andrei Leave a Comment

Chest Building and Tricep Chiselling Workout

With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps.  I also made the workout a little bit more intense. The […]

Filed Under: Advanced Workout, Chest, Split Training, Training, Upper Body Tagged With: chest, intense, supersets, triceps

Post Holidays Easing-in Workout

January 14, 2017 By Trainer Andrei Leave a Comment

Post Holidays Easing-in Workout

And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month.  Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: fukk body workout, kettlebell

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