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Whey Protein Powder: A Beginner’s Guide

April 28, 2018 By Trainer Andrei Leave a Comment

Whey Protein Powder: A Beginner’s Guide

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew […]

Filed Under: Nutrition, Supplements

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