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Split Training

Chest Building and Tricep Chiselling Workout

January 21, 2017 By Trainer Andrei Leave a Comment

Chest Building and Tricep Chiselling Workout

With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps.  I also made the workout a little bit more intense. The […]

Filed Under: Advanced Workout, Chest, Split Training, Training, Upper Body Tagged With: chest, intense, supersets, triceps

4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Shoulders and Core

Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s […]

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Back Focus

Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day […]

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Lower Body Workout – Legs and Core

December 17, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Lower Body Workout – Legs and Core

Just like the previous workout, this leg training is straight out of my workout journal.  It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: abs, core, hiit, legs

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Chest Focus

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Lower Body Workout for 2-Day Split Training Program

November 28, 2016 By Trainer Andrei Leave a Comment

Lower Body Workout for 2-Day Split Training Program

I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform […]

Filed Under: Advanced Workout, Legs, Lower Body, Split Training, Training Tagged With: 2-day split, glutes, hamstrings, legs, quads

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