After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run. I felt less pain in my calves during the run and were able to get the runs within three days of each […]
Running
Changing Running Form
On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step. The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners […]
Running Beginner – Taking Running Seriously
I’ve been running for exercise and fun since my pre-teen years. Never took it seriously. Was never pushed or encouraged to pursue it as a sport. I just loved running. And it was the one thing I could do to outcompete all the kids in the neighborhood, primarily because I had good stamina. More often than not, I’d […]