Let’s Start Running Again

strava easy run

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago correcting my form, but I didn’t follow a program to build up my distance and speed properly.  … Read more

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that’s all going to have to wait until I deal with the injury. Last few runs were great, got some good mileage at … Read more

Building Up Mileage

There’s a 12km run that I like to do.  It usually takes me more than 5km/min to run the route.  It was the longest run so far with a new running form.  The results speak for themselves, not only did I break the 5min/km pace but was able to do it at a lower heart … Read more