10 Simple Rules for Healthy Living

It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, … Read more

Don’t Diet

Whenever I hear someone say, ‘I’m going on a diet’ I can’t help but think to myself  “Good luck with that.”  I think that because I know that the actual dieting doesn’t last long and results are short-lived afterwards. Diet implies a quick fix and extreme measures will be taken to achieve fast results.  Yes, it will … Read more