Paleo Diet. Its So Easy, Even a Caveman Can Do It

Surely you have heard of Paleo Diet by now? No? Simply put, it’s a caveman diet. You eat what our ancestors of Paleolithic era and ancient hunter-gatherer societies ate.  The premise of the diet is to return to our early human roots, pre-agricultural revolution, pre-manufactured foods time, when we were much healthier and stronger, free of many modern … Read more

Simple and Healthy Tuna and Egg Salad Recipe

Ever run into a situation where you know you need to get that protein into your system but you don’t have the time to make a protein packed meal? This is my default simple and healthy meal: a tuna and egg salad consisting of ingredients most household have or are readily available. This tuna and … Read more