For anyone contemplating losing weight by dieting the image below is a common sight. There’s the 8-hour Diet. The Zone Diet. Hormone Diet. Paleo diet. Sugar Blockers Diet. The Virgin Diet. Gluten-Free diet. And this is just a small fraction of what is available at a local book store. Dieters are often confronted with hundreds of […]
Surely you have heard of Paleo Diet by now? No? Simply put, it’s a caveman diet. You eat what our ancestors of Paleolithic era and ancient hunter-gatherer societies ate. The premise of the diet is to return to our early human roots, pre-agricultural revolution, pre-manufactured foods time, when we were much healthier and stronger, free of many modern […]
Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge.
Ever run into a situation where you know you need to get that protein into your system but you don’t have the time to make a protein packed meal? This is my default simple and healthy meal: a tuna and egg salad consisting of ingredients most household have or are readily available. This tuna and […]
There was a time when I could eat anything and everything on the table or in the fridge without a worry of adding a pound. One of the reasons why I started to work out, was so that I could never feel guilty about indulging in tasty food. I ate everything in moderation and didn’t […]
What diet should I go on? None. Period. This is exactly what I tell my clients. A couple of years ago I wrote about why I completely despise the word diet. It’s a dirty word. I know it will be short-lived. And you’ll be back right where you started as soon as you’re done. What […]