Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew […]
Nutrition
How to stop food cravings
Food cravings are evil. They mess with your diet. They mess with your mind and sometimes can be strong enough to make you go mental. Figuratively speaking, of course. Often than not, most diets restrict some type of food or macronutrient. Completely throwing your body off balance as it tries to adjust to the new […]
7 High Protein Breakfast Ideas
Breakfast is the most important meal of the day. If you’re doing a specific diet, such as focusing on high protein during meals it is important to start the day with the a good high protein breakfast. Sometimes a diet can feel like your options are limited in terms of foods you can eat and […]
Post-Workout Protein Shake Recipe
Over the years I’ve experimented with all kind of recipes for a post-workout protein shake that was full of right nutrients and actually tasted good. The main ingredient is the protein powder. It serves as the base from which I slowly built and settled on the recipe below: Post-Workout Protein Shake Recipe 1 small banana 1 […]
Intro to Paleo Diet and Resources to Get You Started
Palaeolithic Diet (Paleo Diet) is a term used to refer to a diet of ‘hunter-gatherer’ societies during the Paleolithic Era of prehistoric human history. Although Paleolithic Era lasted for tens of thousands of years, and a lot has gone on during that time, but generally speaking, the Paleo Diet is based on foods that our […]
How to Stick to a Diet
One of the hardest things about dieting is sticking to a diet. There are hundreds if not thousands of diet books and dieting programs with specific instructions. But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to […]