• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for Nutrition

Nutrition

Whey Protein Powder: A Beginner’s Guide

April 28, 2018 By Trainer Andrei Leave a Comment

Whey Protein Powder: A Beginner’s Guide

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew […]

Filed Under: Nutrition, Supplements

How to stop food cravings

July 10, 2015 By Trainer Andrei 1 Comment

How to stop food cravings

Food cravings are evil.  They mess with your diet. They mess with your mind and sometimes can be strong enough to make you go mental.  Figuratively speaking, of course. Often than not, most diets restrict some type of food or macronutrient. Completely throwing your body off balance as it tries to adjust to the new […]

Filed Under: Featured, Nutrition Tagged With: diet, food, food cravings

7 High Protein Breakfast Ideas

July 2, 2015 By Trainer Andrei Leave a Comment

7 High Protein Breakfast Ideas

Breakfast is the most important meal of the day.  If you’re doing a specific diet, such as focusing on high protein during meals it is important to start the day with the a good high protein breakfast.  Sometimes a diet can feel like your options are limited in terms of foods you can eat and […]

Filed Under: Nutrition Tagged With: breakfast, low carb high protein, paleo diet

Post-Workout Protein Shake Recipe

April 11, 2015 By Trainer Andrei Leave a Comment

Post-Workout Protein Shake Recipe

Over the years I’ve experimented with all kind of recipes for a post-workout protein shake that was full of right nutrients and actually tasted good. The main ingredient is the protein powder. It serves as the base from which I slowly built and settled on the recipe below: Post-Workout Protein Shake Recipe 1 small banana 1 […]

Filed Under: Nutrition Tagged With: post-workout nutrition, protein shake, recipe

Intro to Paleo Diet and Resources to Get You Started

November 23, 2013 By Trainer Andrei Leave a Comment

Palaeolithic Diet (Paleo Diet) is a term used to refer to a diet of ‘hunter-gatherer’ societies during the Paleolithic Era of prehistoric human history. Although Paleolithic Era lasted for tens of thousands of years, and a lot has gone on during that time, but generally speaking, the Paleo Diet is based on foods that our […]

Filed Under: Nutrition Tagged With: nutrition, paleo

How to Stick to a Diet

October 17, 2013 By Trainer Andrei 1 Comment

One of the hardest things about dieting is sticking to a diet.  There are hundreds  if not thousands of diet books and dieting programs with specific instructions.   But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to […]

Filed Under: Nutrition Tagged With: diet, fat loss, motivation, sticking to a diet, weight-loss

  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Next Page »

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact