The Blood Type Diet: Exploring the Claims, Diets, and Scientific Evidence

The concept of the blood type diet has gained attention in the world of nutrition, proposing that an individual’s blood type determines the optimal diet for their health and well-being. Developed by naturopathic physician Dr. Peter J. D’Adamo, the blood type diet suggests that specific foods should be emphasized or avoided based on an individual’s … Read more

Whey Protein Powder: A Beginner’s Guide

whey protein powder

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew … Read more

Post-Workout Protein Shake Recipe

Over the years I’ve experimented with all kind of recipes for a post-workout protein shake that was full of right nutrients and actually tasted good. The main ingredient is the protein powder. It serves as the base from which I slowly built and settled on the recipe below: Post-Workout Protein Shake Recipe 1 small banana 1 … Read more