Back in the gym, back on the blog

I’m back. This blog has been quiet for way too long. I originally blogged to communicate and share my fitness knowledge with current and prospective personal training clients, however, in early 2016 I stopped taking on new clients. Other priorities in life took over and I decided not to renew my personal training and kettlebell instructor … Read more

Maintenance is for the Dead

Do you have a pulse? Are you breathing? Your heart beating? Then you’re not dead. You’re alive.  Then why do most, if not all, weight-loss programs preach maintenance after you reach your fitness goals? That’s just ridiculous.  The only thing needs maintenance is the grass in the graveyard. While you’re alive, and every time you … Read more

8 Ways To Impress Your Personal Trainer

One of the biggest challenges facing the personal trainers is ensuring the clients continue healthy lifestyle habits once they’re out of the gym.  During personal training sessions, clients come with a lot of motivation, drive, and many questions on what else they could be doing outside of the gym to help them reach their fitness … Read more