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I’m back. This blog has been quiet for way too long. I originally blogged to communicate and share my fitness knowledge with current and prospective personal training clients, however, in early 2016 I stopped taking on new clients. Other priorities in life took over and I decided not to renew my personal training and kettlebell instructor … Read more
Waking up early in the morning, before anyone else is hard. In my early twenties, my day didn’t start until 10 or 11am sometimes. It felt like the day just escaped, and that feeling alone prompted me to reset my clock and become a morning person. Since I made that change 10 years ago, I never … Read more
Do you have a pulse? Are you breathing? Your heart beating? Then you’re not dead. You’re alive. Then why do most, if not all, weight-loss programs preach maintenance after you reach your fitness goals? That’s just ridiculous. The only thing needs maintenance is the grass in the graveyard. While you’re alive, and every time you … Read more
Everything we do starts with end goal in mind. But having a goal is useless if there’s no plan to help us accomplish it. I’ve seen many people set very ambitious goals only to fall flat on their face in discouragement and siappointment. I’ve experienced same failures myself. An idea would come to mind. I’d … Read more
One of the biggest challenges facing the personal trainers is ensuring the clients continue healthy lifestyle habits once they’re out of the gym. During personal training sessions, clients come with a lot of motivation, drive, and many questions on what else they could be doing outside of the gym to help them reach their fitness … Read more
It’s always nice to be recognized for the work you love, especially when you least expect it. I started this blog over two years ago to share my fitness and nutrition knowledge, and to support my personal training gig. The advice and knowledge I publish is for you, my clients, myself and anyone interested in … Read more