We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]
Lower Body
Lower Body Workout for 2-Day Split Training Program
I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform […]
Lower Body Workout for 2-Day Split Training Program
We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover. This workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing […]
Lower Body and Core Workout
This workout hits the lower body and the core. Add this training routine to your two-day split program. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start […]
Make Your Legs Feel Like Jello Lower Body Workout
Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, ‘Where did the legs go?’ Don’t be that guy. I say a guy because this is mostly a guy […]