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Legs

Simple Routine with Advanced Moves for a Solid Foundation

January 23, 2017 By Trainer Andrei Leave a Comment

Simple Routine with Advanced Moves for a Solid Foundation

We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]

Filed Under: Advanced Workout, Legs, Lower Body, Training Tagged With: calves, foundations, hip thursts, squats

Lower Body Workout for 2-Day Split Training Program

November 28, 2016 By Trainer Andrei Leave a Comment

Lower Body Workout for 2-Day Split Training Program

I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform […]

Filed Under: Advanced Workout, Legs, Lower Body, Split Training, Training Tagged With: 2-day split, glutes, hamstrings, legs, quads

Lower Body Workout for 2-Day Split Training Program

November 26, 2016 By Trainer Andrei Leave a Comment

Lower Body Workout for 2-Day Split Training Program

We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover.  This workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing […]

Filed Under: Advanced Workout, Legs, Lower Body, Split Training, Training Tagged With: 2-day split, glutes, hamstrings, legs, quads

4-Day Split Training: The Leg Workout

November 12, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to […]

Filed Under: Legs, Split Training, Training, Upper Body Tagged With: 4-day split, deadlift, legs, quads, squats, weight-training

Lower Body and Core Workout

November 5, 2016 By Trainer Andrei Leave a Comment

Lower Body and Core Workout

This workout hits the lower body and the core. Add this training routine to your two-day split program.  Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start […]

Filed Under: Beginner Workout, Core, Legs, Lower Body, Training Tagged With: core, lower body, split training, weight-training

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