Home Gym

Essential Home Gym Equipment For Smaller Spaces

March 18, 2023 By Trainer Andrei Leave a Comment

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read more...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

March 16, 2023 By Trainer Andrei Leave a Comment

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read more...] about Home Gym Flooring – 5 Best Options to Consider

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast. Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals. All pent-up ambition and motivation ultimately got me sidelined. I went too faast, too much and too soon. Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg. I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Building Up Mileage

There's a 12km run that I like to do. It usually takes me more than 5km/min to run the route. It was the longest run so far with a new running form. The results speak for themselves, not only did I break the 5min/km pace but was able to … [Read More...] about Building Up Mileage

Making Progress

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run. I felt less pain in my calves during the run and were … [Read More...] about Making Progress

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