Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations … Read more
There are many workout formats that utilize a variety of techniques to engage all muscles groups while helping improve your cardio. Today’s workout will help to accomplish just that. This workout is also ideal for those short on time. If executed properly, it should take you no more than 34 minutes (4 minutes are designate … Read more
Santa doesn’t sport a beer-belly all year round. He’s actually in shape, and ’tis the cookies on Christmas Eve that slow him down. But once all the presents are delivered to all good girls and boys, Santa’s hard work can take a toll. So he breaks for a while and then trains hard so he … Read more