The Grimm Reaper – The Full Body Circuit

Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations … Read more

30 Minute Full Body Blast

There are many workout formats that utilize a variety of techniques to engage all muscles groups while helping improve your cardio. Today’s workout will help to accomplish just that. ┬áThis workout is also ideal for those short on time. If executed properly, it should take you no more than 34 minutes (4 minutes are designate … Read more