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More Bodyweight Basics

November 1, 2016 By Trainer Andrei Leave a Comment

More Bodyweight Basics

Just because you don’t have any gear it doesn’t mean you can’t workout. Using only your bodyweight you’re still able to get a workout in, engage all your muscles and build up your cardio. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner, bodyweight, speed round

Bodyweight Basics Workout

October 31, 2016 By Trainer Andrei 3 Comments

Bodyweight Basics Workout

No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds. Bodyweight Basics Workout Jumping Jacks 20x Pushups 20x Crunches 15x Hip Bridge […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner workout, bodyweight

Simple Full Body Gym Routine

October 30, 2016 By Trainer Andrei Leave a Comment

Simple Full Body Gym Routine

The very first time you join a gym you will meet with a trainer who’ll set up a beginner’s workout program. If you’re a complete beginner, never touched a dumbbell or set a foot into a gym she’ll start you off with a simple routine that will target your your major muscle groups as well […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner workout, full body

Full Body Home Workout

October 29, 2016 By Trainer Andrei Leave a Comment

Full Body Home Workout

Let’s put your fitness gear to work. This full body workout utilizes the basic fitness gear everyone should have at home; the swiss ball, dumbbells and resistance bands. If you prefer to hit the gym, you can do the same exercises there using exercise specific machines. Workout Instructions It’s a simple workout format today. Perform […]

Filed Under: Advanced Workout, Full Body, Training Tagged With: advanced workout, full body

30 Minute Full Body Blast

October 28, 2016 By Trainer Andrei Leave a Comment

30 Minute Full Body Blast

There are many workout formats that utilize a variety of techniques to engage all muscles groups while helping improve your cardio. Today’s workout will help to accomplish just that.  This workout is also ideal for those short on time. If executed properly, it should take you no more than 34 minutes (4 minutes are designate […]

Filed Under: Advanced Workout, Full Body, HIIT, Training Tagged With: advance workout, cardio, core hiit, full body, strength

Full Body Strength Training Workout for Beginners

October 24, 2016 By Trainer Andrei Leave a Comment

Full Body Strength Training Workout for Beginners

Let’s wipe the dust off the dumbbells and inflate the old swiss ball hiding underneath the couch. Let’s get back into shape you were meant to be. Although you may have worked out in your past, but our bodies tend to lose it’s gains if exercise is ignored for an extended period of time. This […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner workout, full body

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