Fitness gear to help make most of your workouts and live a healthier lifestyle.
Ever since mp3 players shrunk to a size smaller than a credit card, I’ve always gone on a run to a beat, audiobook or a podcast. Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy your runs. One critical component still needs a lot of work is creating … Read more
Are you a fitness fanatic or maybe you know one and want to surprise them for the holidays with an amazing Christmas gift? With so many fitness tools out there, it’s hard to choose the right gift for that special fitness buff in your life. And this is why, keeping with tradition, we have created an annual … Read more
PUSH fitness tracker is unlike any fitness tracker out there. It doesn’t count your steps, your activity or calories. Instead it keeps track of your movements during strength training exercises and provides instant feedback. By tracking power and velocity it essentially measures how hard you work at the gym. How is PUSH Fitness Tracker Different from other … Read more
This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If you’d like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. High Intensity Interval Training is still popular … Read more
Every year around this time I write a post on Christmas Gift ideas for personal trainers or fitness buffs on your list. In the past I’ve focused on small items geared mostly for individual use, e.g., fitbit tracker. This year I decided to take a different spin and focus on fitness gear for a home … Read more
I almost never run contests, but when I do… I do it with friends. My buddy Doug from Health Habits has Five (5) Reebok Live with Fire Training Kits to give away and he has offered to share them with us. There are many events to train for this year and goals to reach. Why … Read more