Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I’ve always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy your runs. One critical component still needs a lot of work is creating … Read more

2015 Christmas Gift Ideas for Fitness Buffs

Are you a fitness fanatic or maybe you know one and want to surprise them for the holidays with an amazing Christmas gift? With so many fitness tools out there, it’s hard to choose the right gift for that special fitness buff in your life. And this is why, keeping with tradition, we have created an annual … Read more

PUSH Fitness Tracker: First Impressions

PUSH fitness tracker package

PUSH fitness tracker is unlike any fitness tracker out there. It doesn’t count your steps, your activity or calories. Instead it keeps track of your movements during strength training exercises and provides instant feedback. By tracking power and velocity it essentially measures how hard you work at the gym. How is PUSH Fitness Tracker Different from other … Read more

5 Christmas Gift Ideas for Personal Trainers – 2014 Edition

This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If you’d like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. High Intensity Interval Training is still popular … Read more

Christmas Gift Ideas for Personal Trainers and Fitness Buffs: Home Gym Edition

Every year around this time I write a post on Christmas Gift ideas for personal trainers or fitness buffs on your list. In the past I’ve focused on small items geared mostly for individual use, e.g., fitbit tracker. This year I decided to take a different spin and focus on fitness gear for a home … Read more