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Core

Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Flat Tummy –  A Swiss Ball Workout

Who doesn’t want a nice flat tummy?  Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss […]

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Shoulders and Core

Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s […]

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

Hero Abs Workout

December 12, 2016 By Trainer Andrei Leave a Comment

Hero Abs Workout

Even if you lack superpowers, you can still build a core of a hero with this workout.  But don’t even think about chiselling your six-pack, yet.  This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow.  Every exercise listed […]

Filed Under: Advanced Workout, Core, Full Body, Training Tagged With: abs, compound exercises, full body

Lower Body and Core Workout

November 5, 2016 By Trainer Andrei Leave a Comment

Lower Body and Core Workout

This workout hits the lower body and the core. Add this training routine to your two-day split program.  Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start […]

Filed Under: Beginner Workout, Core, Legs, Lower Body, Training Tagged With: core, lower body, split training, weight-training

Learn to Love a Swiss Ball – Core Focus

October 25, 2016 By Trainer Andrei Leave a Comment

Learn to Love a Swiss Ball – Core Focus

This full body workout is all about a Swiss Ball. If you disliked it, then this routine will help you love it. This routine has a great emphasis on working your core. Besides the ab exercises, performing other movements on the exercise ball will help keep your core muscles engaged the whole time. Workout Instructions […]

Filed Under: Beginner Workout, Core, Training Tagged With: core training, swiss ball

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