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Why I Cancelled My Gym Membership

November 1, 2013 By Trainer Andrei 4 Comments

My time at the gym is more than just a session with free-weights, bouts of treadmill runs and access to all fitness gear. Its my personal time. Its me time. My morning workout is the only time of the day that I have to myself. Free of traffic jams, emails, calls and other obligations. The […]

Filed Under: Blog Tagged With: gym etiquette

Another 16 Minute Tabata Workout for Beginners

January 29, 2013 By Trainer Andrei Leave a Comment

This is a follow-up post to my Tabata routine for beginners I posted earlier. If you’re just beginning Tabata training you can also use this routine as a starting point. All exercises involve only your bodyweight and you’ve probably done them at one point in your life. If you never heard of them and would […]

Filed Under: Blog Tagged With: hiit, how to do tabata, tabata training, tabata workout for beginners

16 Minute Tabata Workout for Beginners

December 31, 2012 By Trainer Andrei 9 Comments

Below is a beginner’s full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any gym or home fitness equipment. All exercises involve body weight and can be done in the same spot, if you […]

Filed Under: Blog, Training Tagged With: high intensity interval training, hiit, how to do tabata, tabata, tabata routine, tabata workout for beginners

Intro to Tabata and How to Add It To Your Workout

December 21, 2012 By Trainer Andrei 1 Comment

You’ve probably heard of High Intensity Interval Training or HIIT, but what about The Tabata Method? Tabata, a training protocol developed in mid-1990’s, is essentially a HIIT workout with a basic premise of working hard for 20 seconds and resting for the next 10 seconds, repeat this for 4 minutes. As discovered and demonstrated in Dr. Tabata’s original […]

Filed Under: Blog, Training Tagged With: hiit, tabata training, tabata workouts, workouts for beginners

5 Fitness Blogs That Challenge the Status Quo

December 11, 2012 By Trainer Andrei 2 Comments

Most fitness advice is boring. You always read about the same thing day in and day out, but in a different package. Recently, I discovered and now subscribe to these five blogs. Their authors don’t beat around the bush. They deliver advice that makes sense, enlightens and actually challenges how you think about fitness and […]

Filed Under: Blog Tagged With: fitness blogs, fitness experts, fitness gurus

What Every New Trainer Should Know About Personal Training

December 7, 2012 By Trainer Andrei 1 Comment

You’re in people business. If you can’t deal with people, don’t like people or lack social skills; you are in the wrong field.  You can be the smartest trainer on the planet with a plethora of kinesiology degrees and certificates on your wall, but if you don’t know how to deal with people you’ll fail miserably. […]

Filed Under: Blog Tagged With: business, customer service, personal training, Personal Training Skills

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