Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout … Read more
And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month. Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little … Read more
Got a swiss ball? You’ve done workouts before and now you’re ready to incorporate the swiss ball into your training? Got a set of dumbbell, or even soup cans? Perfect. This is a great starting point. Since you didn’t workout with a swiss ball before, the exercises will be kept basics, but the format advanced. This … Read more
This workout hits the lower body and the core. Add this training routine to your two-day split program. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start … Read more
Just because you don’t have any gear it doesn’t mean you can’t workout. Using only your bodyweight you’re still able to get a workout in, engage all your muscles and build up your cardio. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 … Read more
No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight. Workout Instructions Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds. Bodyweight Basics Workout Jumping Jacks 20x Pushups 20x Crunches 15x Hip Bridge … Read more