Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day […]
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4-Day Split Training: The Back Workout
No 4-day split training routine would be complete without a back workout. Like Chest and Legs it deserves the same amount of attention. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Back Workout Warm-up Skip Rope 3 mins […]