Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]
Advanced Workout
Simple Routine with Advanced Moves for a Solid Foundation
We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]
Chest Building and Tricep Chiselling Workout
With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The […]
Tone-Me-Up Workout
We’re right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we’ll indulge in delicious treats and partake in epic meals. Nothing’s wrong with that, and personally, I’m looking forward to it. One thing I’m not looking forward to is creeping weight gain, in a form of […]
The Grimm Reaper – The Full Body Circuit
Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations […]
Hero Abs Workout
Even if you lack superpowers, you can still build a core of a hero with this workout. But don’t even think about chiselling your six-pack, yet. This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow. Every exercise listed […]