2016Pick up any health and muscle magazine and I guarantee you’ll find a split training routine sandwiched between ads for overhyped supplements and tanning sprays. Serious bodybuilders use this training protocol to focus on and dedicate their training time to working a specific muscle group. But most importantly split training, gives you time to rest […]
Upper Body
Upper Body Workout for 2-Day Split Training Program
Split training has been around forever and can be designed to accommodate individual needs, goals and schedule. 2-day split training is the shortest split training. It only lasts… 2 days. This split training focuses on the upper body. It’s ideal to use it 2x/week on Mondays and Thursdays, or whatever your schedule allows. But […]
4-Day Split Training: The Shoulder Workout
A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Shoulder Workout Warm-up Skip Rope 5 mins Strength Training A1: Seated […]
4-Day Split Training: The Back Workout
No 4-day split training routine would be complete without a back workout. Like Chest and Legs it deserves the same amount of attention. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Back Workout Warm-up Skip Rope 3 mins […]
4-Day Split Training: The Leg Workout
Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to […]
4-Day Split Training: The Chest Workout
Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don’t work the whole body in a single session, but instead use each session to work on a specific muscle group or improve specific […]