Since I written about my experiences at Warrior Dash and Spartan Race, I feel like my run at Tough Mudder deserves a blog post as well. Tough Mudder, was exactly what I was expecting and I am glad I trained for it. However, I did not expect so many steep and long hills to climb […]
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Clean Up Your Diet If You Want Better and Faster Results
There was a time when I could eat anything and everything on the table or in the fridge without a worry of adding a pound. One of the reasons why I started to work out, was so that I could never feel guilty about indulging in tasty food. I ate everything in moderation and didn’t […]
Fit for Mental Health: Using Exercise to Manage Stress and Anxiety
Millions of Canadians are not getting the exercise they need. Most understand that getting fit is important, and yet it’s hard for them to find themselves motivated toward making that change. Fitness takes work, and it’s not uncommon to feel like putting off that work is easier than making the effort. So it seems that […]
It’s Not About Having Time, It’s About Making Time
I’m sure you heard that statement before. Not having enough time is the number one excuse I hear why people don’t exercise, join gyms or recreational leagues, hire personal trainers or care to do anything about their personal health. There isn’t a diplomatic or a polite way of putting this so I’ll tell you how […]
Better Results at Ontario Warrior Dash
Just did a Warrior Dash this past weekend. Achieved better results during this race. I guess I did learn something from The Spartan Race back in June. Finished a 3 mile course in just over 35 minutes. Looking back, I think I would have done it under 30 minutes if I ran the same course […]
3 Bulletproof Ways To Measure Your Fitness Progress
If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer. If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed […]