Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew […]
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Flat Tummy – A Swiss Ball Workout
Who doesn’t want a nice flat tummy? Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss […]
Kettlebell Home Workout – Upper Body Focus
Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]
Full Body Supersets Workout
Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]
Simple Routine with Advanced Moves for a Solid Foundation
We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]
Chest Building and Tricep Chiselling Workout
With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The […]