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Wireless Running Headphones: Backbeat FIT vs Mpow Flame

August 10, 2018 By Trainer Andrei Leave a Comment

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I’ve always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy your runs. One critical component still needs a lot of work is creating […]

Filed Under: Gear Tagged With: backbeat fit, mpow flame, product review, tech gear, wireless earphones

Let’s Start Running Again

July 31, 2018 By Trainer Andrei Leave a Comment

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago correcting my form, but I didn’t follow a program to build up my distance and speed properly.  […]

Filed Under: Running Tagged With: running, running injury

First Running Injury

July 10, 2018 By Trainer Andrei Leave a Comment

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that’s all going to have to wait until I deal with the injury. Last few runs were great, got some good mileage at […]

Filed Under: Running Tagged With: running injury

Building Up Mileage

June 28, 2018 By Trainer Andrei Leave a Comment

Building Up Mileage

There’s a 12km run that I like to do.  It usually takes me more than 5km/min to run the route.  It was the longest run so far with a new running form.  The results speak for themselves, not only did I break the 5min/km pace but was able to do it at a lower heart […]

Filed Under: Running Tagged With: running, training

Making Progress

June 20, 2018 By Trainer Andrei Leave a Comment

Making Progress

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run.  I felt less pain in my calves during the run and were able to get the runs within three days of each […]

Filed Under: Running Tagged With: running faster, running technique

Changing Running Form

June 16, 2018 By Trainer Andrei Leave a Comment

Changing Running Form

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners […]

Filed Under: Running Tagged With: relearning, running technique, training

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Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

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