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Trainer Andrei

Running Beginner – Taking Running Seriously

June 8, 2018 By Trainer Andrei Leave a Comment

Running Beginner – Taking Running Seriously

I’ve been running for exercise and fun since my pre-teen years. Never took it seriously.  Was never pushed or encouraged to pursue it as a sport. I just loved running.   And it was the one thing I could do to outcompete all the kids in the neighborhood, primarily because I had good stamina.  More often than not, I’d […]

Filed Under: Running Tagged With: running

Whey Protein Powder: A Beginner’s Guide

April 28, 2018 By Trainer Andrei Leave a Comment

Whey Protein Powder: A Beginner’s Guide

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall health. Protein powders first came into use by the bodybuilders in 1950’s. Over the next two decades, the popularity of bodybuilding grew […]

Filed Under: Nutrition, Supplements

Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Flat Tummy –  A Swiss Ball Workout

Who doesn’t want a nice flat tummy?  Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss […]

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

Full Body Supersets Workout

February 1, 2017 By Trainer Andrei Leave a Comment

Full Body Supersets Workout

Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, home workout, strength training, supersets

Simple Routine with Advanced Moves for a Solid Foundation

January 23, 2017 By Trainer Andrei Leave a Comment

Simple Routine with Advanced Moves for a Solid Foundation

We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]

Filed Under: Advanced Workout, Legs, Lower Body, Training Tagged With: calves, foundations, hip thursts, squats

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