After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run. I felt less pain in my calves during the run and were … [Read more...] about Making Progress
Changing Running Form
On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step. The main focus is on how I strike the ground with my foot. I've always … [Read more...] about Changing Running Form
Running Beginner – Taking Running Seriously
I've been running for exercise and fun since my pre-teen years. Never took it seriously. Was never pushed or encouraged to pursue it as a sport. I just loved running. And it was the one thing I could do to outcompete all the kids in the … [Read more...] about Running Beginner – Taking Running Seriously
Whey Protein Powder: A Beginner’s Guide
Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall … [Read more...] about Whey Protein Powder: A Beginner’s Guide
Flat Tummy – A Swiss Ball Workout
Who doesn't want a nice flat tummy? Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read more...] about Flat Tummy – A Swiss Ball Workout
Kettlebell Home Workout – Upper Body Focus
Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you're already familiar with the exercises, proceed to the the … [Read more...] about Kettlebell Home Workout – Upper Body Focus