Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read more...] about Essential Home Gym Equipment For Smaller Spaces
Home Gym Flooring – 5 Best Options to Consider
Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read more...] about Home Gym Flooring – 5 Best Options to Consider
Wireless Running Headphones: Backbeat FIT vs Mpow Flame
Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast. Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read more...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame
Let’s Start Running Again
I got ambitious earlier this month, thinking I could crush my running goals. All pent-up ambition and motivation ultimately got me sidelined. I went too faast, too much and too soon. Although I made great progress several weeks ago … [Read more...] about Let’s Start Running Again
First Running Injury
This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg. I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read more...] about First Running Injury
Building Up Mileage
There's a 12km run that I like to do. It usually takes me more than 5km/min to run the route. It was the longest run so far with a new running form. The results speak for themselves, not only did I break the 5min/km pace but was able to … [Read more...] about Building Up Mileage