Trainer Andrei The concept of the blood type diet has gained attention in the world of nutrition, proposing that an individual’s blood type determines the optimal diet for their health and well-being. Developed by naturopathic physician Dr. Peter J. D’Adamo, the blood type diet suggests that specific foods should be emphasized or avoided based on an individual’s … Read more
Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential equipment for your home gym can be overwhelming. Below are … Read more
Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and safety during your exercises, as well as protect your equipment and your home’s flooring. There are several … Read more
Ever since mp3 players shrunk to a size smaller than a credit card, I’ve always gone on a run to a beat, audiobook or a podcast. Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy your runs. One critical component still needs a lot of work is creating … Read more
I got ambitious earlier this month, thinking I could crush my running goals. All pent-up ambition and motivation ultimately got me sidelined. I went too faast, too much and too soon. Although I made great progress several weeks ago correcting my form, but I didn’t follow a program to build up my distance and speed properly. … Read more
This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg. I had big goals for July, but that’s all going to have to wait until I deal with the injury. Last few runs were great, got some good mileage at … Read more