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Trainer Andrei

Essential Home Gym Equipment For Smaller Spaces

March 18, 2023 By Trainer Andrei Leave a Comment

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read more...] about Essential Home Gym Equipment For Smaller Spaces

Filed Under: Home Gym

Home Gym Flooring – 5 Best Options to Consider

March 16, 2023 By Trainer Andrei Leave a Comment

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read more...] about Home Gym Flooring – 5 Best Options to Consider

Filed Under: Home Gym

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

August 10, 2018 By Trainer Andrei Leave a Comment

plantronics backbeat fit amazon review

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read more...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Filed Under: Gear Tagged With: backbeat fit, mpow flame, product review, tech gear, wireless earphones

Let’s Start Running Again

July 31, 2018 By Trainer Andrei Leave a Comment

strava easy run

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read more...] about Let’s Start Running Again

Filed Under: Running Tagged With: running, running injury

First Running Injury

July 10, 2018 By Trainer Andrei Leave a Comment

first running injuiries on these runs

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read more...] about First Running Injury

Filed Under: Running Tagged With: running injury

Building Up Mileage

June 28, 2018 By Trainer Andrei Leave a Comment

strava matched run - 12km run

There's a 12km run that I like to do.  It usually takes me more than 5km/min to run the route.  It was the longest run so far with a new running form.  The results speak for themselves, not only did I break the 5min/km pace but was able to … [Read more...] about Building Up Mileage

Filed Under: Running Tagged With: running, training

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Check out other posts

  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

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strava matched runs progress

Making Progress

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run.  I felt less pain in my calves during the run and were … [Read More...] about Making Progress

Changing Running Form

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I've always … [Read More...] about Changing Running Form

strava laps screenshot

Running Beginner – Taking Running Seriously

I've been running for exercise and fun since my pre-teen years. Never took it seriously.  Was never pushed or encouraged to pursue it as a sport. I just loved running.   And it was the one thing I could do to outcompete all the kids in the … [Read More...] about Running Beginner – Taking Running Seriously

whey protein powder

Whey Protein Powder: A Beginner’s Guide

Whey protein is considered to be a staple supplement in the fitness industry. It is the single most important supplement used for building muscle, promoting weight loss, enhancing athletic performance and improving overall … [Read More...] about Whey Protein Powder: A Beginner’s Guide

Flat Tummy – A Swiss Ball Workout

Who doesn't want a nice flat tummy?  Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read More...] about Flat Tummy – A Swiss Ball Workout

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How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

The Top Reason Why Weight Loss Diets Fail

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