5 Ways To Increase Your Brain Power

Keep learning A higher level of learning is associated with better mental functioning at any age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate individual brain cells and stimulate communication among them. … Read more

Can Nuts Be Helpful & Healthy?

Could nuts be one of the secret ingredients to weight loss? Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. Apart from weight issues, nuts seem to have some protective effects against heart disease. They don’t contribute much in the way of vitamins but make … Read more

Women, stress, work, and heart disease: 5 ways to protect yourself

“Harvard researchers have uncovered strong links between women’s job stress and cardiovascular disease. Findings from the Women’s Health Study (WHS) — a landmark inquiry into disease prevention involving more than 17,000 female health professionals — show that women whose work is highly stressful have a 40% increased risk of heart disease (including heart attacks and … Read more