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trainerandrei.ca

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About Trainer Andrei

This site is run by Trainer Andrei – a Certified Personal Trainer and a Kettlebell Instructor.

Check out other posts

The Blood Type Diet: Exploring the Claims, Diets, and Scientific Evidence
Essential Home Gym Equipment For Smaller Spaces
Home Gym Flooring – 5 Best Options to Consider
Wireless Running Headphones: Backbeat FIT vs Mpow Flame
Let’s Start Running Again

Workouts

HIIT
Advanced Workout
Beginner Workout
Split Training

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Muscle Groups

Back
Chest
Core
Full Body
Legs
Shoulders

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