Palaeolithic Diet (Paleo Diet) is a term used to refer to a diet of ‘hunter-gatherer’ societies during the Paleolithic Era of prehistoric human history. Although Paleolithic Era lasted for tens of thousands of years, and a lot has gone on during that time, but generally speaking, the Paleo Diet is based on foods that our […]
Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge.