Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010

Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada’s largest fitness conference. I attended this year to expand on my personal training skills, fitness knowledge and seek out new fitness gear. I’ve spend about 90% of my time attending various sessions covering everything from […]

Simple and Healthy Homemade Beef Burger Recipe

We’re right in the midst of the barbecue season. There’s nothing more that I love in the summer than barbecued meat.  There are some good and healthy meats you can throw on the grill and there are many unhealthy choices.  I went to local grocery store to get some healthy burgers.  My decision was based strictly on the nutritional content.  Good […]