Just like the previous workout, this leg training is straight out of my workout journal. It's part of my 4-day split program:
Day 1: Upper Body Workout - Chest Focus
Day 2: Legs and Core
Day … Read Full Article
Who doesn't want a nice flat tummy? Of course you do.
It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read More...]
This blog has been quiet for way too long. I originally blogged to communicate and share my fitness knowledge with current and prospective personal training clients, however, in early 2016 I stopped taking on new clients. Other … [Read More...]
And we're back.
Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month. Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal … [Read More...]
We're right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we'll indulge in delicious treats and partake in epic meals. Nothing's wrong with that, and personally, I'm looking forward to it. One … [Read More...]
Why it's called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day.
This … [Read More...]